Push Up Variations To Build Muscle | Fix Low Testosterone Levels Naturally

Push Up Variations To Build Muscle | Fix Low Testosterone Levels Naturally
What happens when you do pushups everyday? Can push ups increase testosterone? Is it even possible to fix low testosterone levels naturally? Watch the rest of the video as we share push up variations to build muscle
not just any muscles but push up variations for different muscles which will in turn help to naturally increase testosterone and fix low testosterone levels.

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Timestamp:
Introduction - 0:00
Standard push-ups - 00:33
Triceps push-ups - 01:15
Incline push-ups - 02:12
one-arm push-ups - 03:17
End card - 03:58

Summary:
Testosterone levels change throughout the day and throughout your life. For example, your testosterone levels are typically higher in the morning rather than in the evening and they also decline as you age. Now research suggest that resistance exercises like pushups can help increase your testosterone levels naturally among several other wonderful benefits. In this video we’ll focus on several interesting pushup variations you can perform to ensure you keep up with your pushup routine, engage multiple muscle groups to boost your testosterone even further, and keep things interesting. The first variation is the standard push up: It helps strengthen your shoulders, triceps, biceps, core, chest and your extended legs giving your entire body a workout. To perform the standard pushup, kneel on the floor, bend forward to a high plank position with your palms flat on the ground and your hands shoulder-width apart. Keeping your back flat while pulling your abs in, lower your body to the floor until your chin and chest touch the floor then press upward with your arms until they are fully extended at the elbows and you’re back to your starting position. Repeat and try to do up to 10 pushups in the proper form. To build more strength, increase your repetitions as you get more comfortable. #2. Triceps push-ups: This variation of pushups helps to build upper body strength while working multiple muscle groups including your chest muscles and shoulder muscles. It also sculpts the back of your arms, increases your core stability and activates the stabilizer muscles in your midsection including your abdominal muscles and lower back muscles and this can help to improve your posture. To perform triceps push-ups, again start in a plank position with your hands directly under your shoulders. Pull your arms close to your sides such that your elbows are pointed back. Begin lowering yourself to the ground until your arms, shoulders and elbow make a 90-degree angle. Push into the ground and lift your body back up to complete one repetition. Try to aim for 10 repetitions and ensure that your elbows remain tucked close to chest while you perform it. You can also elevate your feet to make this push-up variation more challenging.
#3. Incline push-ups: Incline push-ups are perfect for you if you’re still trying to build core strength and can’t perform the traditional pushup correctly without arching your back. This is because with traditional pushups, you have to overcome a resistance of about 50 to 75% of your body weight while incline pushups require you to overcome a resistance of only about 36 to 45% of your body weight. It involves using an exercise box or some other piece of equipment to elevate your upper body which reduces resistance thus making it perfect if you’re just starting out with strength training. It also helps get your core and abs stronger and also works your legs and glutes. #4. One-arm push-ups: It goes without saying that this variation will require a lot of upper body strength which means it is a push up variation for individuals who are advanced in strength or resistance training.

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