Feet Pain, Tight Hamstring and Glutes Muscle Release. Deep Tissue (Tutorial)
Published at : November 02, 2021
https://www.instagram.com/maxkingfitness/
Hi Guys today’s video is an anatomy and technique based. We will start to release the plantar fascia and "trying" to get rid of plantar fasciitis. We will put our attention on the hamstrings and the six deep rotators to release a tight hip. I hope you enjoy
Hi Guys today’s video is an anatomy and technique based. We will start to release the plantar fascia and "trying" to get rid of plantar fasciitis. We will put our attention on the hamstrings and the six deep rotators to release a tight hip. I hope you enjoy
Pain,TightHamstring